Day 13

It’s Day 13, and I have still been 100% on plan, 100% of the time.

I’m proud of myself this week.  I had to have a night away from home, at a hotel, and normally that would have been an excuse to eat crap (ie burgers and fries) and drink lager and wine.  This time, I deliberately chose a hotel so that I could have a swim after work, and checked ahead to see what was on the menu.  There was very little Slimming World friendly food on the hotel’s menu, so I found a nearby restaurant that would do me a fillet steak and a salad.  In the end, I had the steak with new potatoes and oven roasted vegetables, and although there was a little oil on the veggies and so it won’t have been Syn-Free, it was still so much better than my old choices would have been.  I had a Diet Coke and some water with it – still no alcohol has passed my lips!

The following day, I had a fabulous breakfast at the hotel – grapefruit segments followed by some ham and a small portion of Edam cheese, and then poached eggs with grilled tomatoes and baked beans, and a little more ham.  I then walked to a Subway about 10 minutes away and got myself a chicken tikka salad with some of their sweet onion sauce (1.5 Syns per portion).  I’d never had a Subway salad before, but I’ll definitely have another – it’s going to be a bit of a lifesaver when I’m away with work and can’t cook anything for myself!

Other meals I’ve enjoyed this week have been a delicious chicken, bacon and mushroom risotto, Parma ham wrapped cod, and honey and mustard salmon served with mashed potato, spinach and cherry tomatoes.

The week ahead will see me having jerk chicken with rice and peas this evening, beef and aubergine bake, pork pad thai, salmon with courgettes and potatoes, chicken chasseur, and seared turkey escalopes with sage, lemon and bacon.  I’m already looking forward to all of it!

I’m continuing with the Body Magic – I swam another 1km this morning and am doing well with my Channel Swim challenge.  Up over 14 miles now, less than 8 to go – I can do this!

Weigh in is tomorrow – I’m hoping that I might get my half stone award – imagine that – an award within the first two weeks!  That would be AMAZING!

 

Day 3

Another great food day yesterday.

I had scrambled eggs with the remainder of my smoked salmon for breakfast, then leftover chilli for lunch, topped with 30g of Cheddar (Healthy Extra A choice).  Dinner was a turkey, bacon and thyme hotpot, from an old magazine, which was just 1 Syn.  I had it served with mashed potato and steamed carrots and sliced runner beans.  There was masses of it, so I have leftovers for lunch today.

I had thought that Wednesday evening could be a challenge.  I’m an avid fan of The Apprentice, and have always enjoyed it with a few glasses of wine (called in our house ‘Apprentice Wine’).  Last night was going to be the first time we’d not had Apprentice Wine, and I was aware that I might find myself wishing I had some.  Instead of the wine, though, I had some Apprentice Black Tea and a couple of Rocky Road Hi-Fi bars (Healthy Extra B choice).  And it was fine – no wine cravings at all!

I also got some more Body Magic in last night – 30 minutes swimming, and another 500m knocked off the Channel swim challenge that I’m doing.  I’m up over 9 miles done now, so progress is definitely being made!

For photos of yesterday’s food, head on over to my Instagram page (link in the header).